It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, because among the inhabitants of the Land of the Rising Sun, there are practically no overweight people. Proximity to the sea leaves a mark on the diet, but rice has been and remains the most important grain product here. The 14-day Japanese diet has a proper menu of these products, and the rest of the nutrition system has nothing to do with it.
Japanese eating habits
These "small" and very hard-working people mostly eat seafood. Access to the sea provides the protein needs they receive along with fish and other sea creatures. Omega polyunsaturated fatty acids prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from the Tufts-New England Medical Center in Boston, USA. The Japanese love of sushi and rolls is well known, and this nation often includes seaweed on the menu.
Fermented foods, which have been prepared for more than a thousand years, help to lose weight and maintain weight. But even if you don't hold your hands in a traditional miso, you can easily make cabbage acid instead. Their traditional menu does not include sweets, pastries and pastries. In this country, sweets are eaten in very modest quantities, so those who are interested in the Japanese diet will have to give them up. But tea accompanies almost every dish. Chinese scientists from Zhejiang University have shown that matcha tea juice extract has a positive effect on antioxidant status, lipid and glucose levels in a fat-rich diet.
What foods can you eat in your diet?
The Japanese diet has nothing to do with the strict food systems that are so prevalent on the Internet. Why starve yourself when you can create a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can include in the diet and meat, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to burn, boil or steam, because frying as a cooking process is not typical for Japanese culture and has long been proven to be harmful.
Here is a sample menu for the day:
- for breakfast, bread with cheese and tea;
- the second breakfast consists of fruits such as bananas;
- cook vegetable soup and steamed fish for dinner;
- in the afternoon for snacks, rice porridge;
- Prepare a seafood salad to eat.
The Japanese diet lasts 14 days. During this period, you can lose 1 to 5-7 kg, depending on the weight of the person. Of course, you should first consult a specialist who suffers from diseases of the gastrointestinal tract. Fermented milk drinks are more likely to be included in the menu - fermented baked milk, kefir, yogurt, but choose short-lived natural ones.